Sleep Apnea and Its Strong Link to Heart Disease
Sleep is essential for heart health, yet many people unknowingly suffer from a condition that silently damages their heart every night , sleep apnea . Often dismissed as simple snoring, sleep apnea is a serious sleep disorder that has a strong and proven connection with heart disease . Understanding this link can help prevent major cardiac complications such as high blood pressure, heart attacks, arrhythmias, and heart failure . What Is Sleep Apnea? Sleep apnea is a condition where breathing repeatedly stops and starts during sleep , reducing oxygen levels in the blood. These pauses can occur dozens ,even hundreds of times per night. Common Types of Sleep Apnea: Obstructive Sleep Apnea (OSA): Caused by airway blockage during sleep (most common) Central Sleep Apnea: Due to poor brain signalling to breathing muscles Complex Sleep Apnea: A combination of both Common Symptoms You Should Not Ignore Many people are unaware they have sleep apnea. W...