Dr Soumen Devidutta

  Turning 35 is an important milestone not just in life, but for your heart health too. Many heart conditions begin silently in your 30s and 40s without obvious symptoms. By the time warning signs appear, significant damage may already have occurred.   The good news? Simple heart tests can detect problems early and prevent        major cardiac events like heart attacks or stroke. Here are 5 essential heart tests everyone over 35 should consider , especially if you have risk factors like diabetes, high blood pressure, cholesterol, smoking, obesity, stress, or a family history of heart disease. 1.     Electrocardiogram (ECG) An ECG records the electrical activity of your heart. Why it matters:   Detects irregular heart rhythms (arrhythmias)  Identifies previous silent heart attacks   Screens for heart enlargement   Helps detect conduction abnormalities ...

  Sleep is essential for heart health, yet many people unknowingly suffer from a condition that silently damages their heart every night , sleep apnea . Often dismissed as simple snoring, sleep apnea is a serious sleep disorder that has a strong and proven connection with heart disease . Understanding this link can help prevent major cardiac complications such as high blood pressure, heart attacks, arrhythmias, and heart failure . What Is Sleep Apnea? Sleep apnea is a condition where breathing repeatedly stops and starts during sleep , reducing oxygen levels in the blood. These pauses can occur dozens ,even hundreds of times per night. Common Types of Sleep Apnea: Obstructive Sleep Apnea (OSA): Caused by airway blockage during sleep (most common) Central Sleep Apnea: Due to poor brain signalling to breathing muscles Complex Sleep Apnea: A combination of both Common Symptoms You Should Not Ignore Many people are unaware they have sleep apnea. W...

  Traveling is an important part of life, and having a pacemaker or Implantable Cardioverter Defibrillator (ICD) should not stop you from enjoying it. With proper planning and medical guidance, most patients with cardiac devices can travel safely , whether it’s a short domestic trip or an international journey. Understanding Pacemakers and ICDs Pacemakers help regulate slow or irregular heartbeats. ICDs continuously monitor heart rhythm and deliver life-saving shocks if dangerous arrhythmias occur. These devices are designed to be durable, reliable, and travel-safe , but a few precautions are essential. Is It Safe to Travel With a Pacemaker or ICD? Yes. Most patients can travel safely once: The device has been functioning normally. You have recovered from implantation (usually after 4–6 weeks). Your cardiologist has cleared you for travel. Patients with frequent ICD shocks or recent heart symptoms should consult their doctor before planning a tri...